ya ALLAH rahmatilah kami di dunia dan akhirat Lilypie Second Birthday tickers

Thursday, January 23, 2014

How To Make Bento

assalammualaikum

jumpa website ini~
http://justonecookbook.com/

pastu hah.. ni jmp psl bento..
xtau la.. korg mesti pnh jmp gk..
tp suke la cara dia explain cemane nk bento..
i mean.. me? jenis ape y ade je..
tp ni dia tnjukkan y sbeno2nye..


dia tnjuk basic thing y kena ade
mcm bekas2 silicon cup tu. divider ngn deko2 la
foodpick la bkas cenonet2 la
pastu cemane susunan y patut ade..
yela kate healthy meal.. so kena lengkap..
ade karbohidrat ade protin buah dan sayur!
sebagai contoh portion dia :
 4 : 2 : 1 : 1
(4 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits)
pastu cemane nk pack ngn tips on bento

me?xrajin membaca.. otak berkarat ya Rabbi~
dia punye pnerangan mmg snang
ade tulisan beso n pict!

dont forget click recipe / resepi bento 
lagi recipe /resepi bento
siap kalu korg nk buat jadual pon dia ade bg template..
me? da try smlm wat jadual tp tu la..
mcm xlengkp sbb food 1 je y org buat.. 
dasar pemalas kn?

psl bekas2 tu.. xtau la korg ..
tp org jenis xspent byk sgt.. xde la bli y memahal..
most below RM5 kot... tp luncbox ade bli 2 y RM5+ n RM6+
sbb rs mcm y murah pon byk choice.. *cheapskate*
so org beli kat daiso mr diy 100yen mydin tesco

p.s: bantal siap jahit 2.. satu lg bru nk potong.. 'alarm' hensem da bunyi huu~

little family of mine
lots of luv.. 
amek gmbo kat tmpt outdoor lpas nikah -_-"

4 comments:

malynd_anggun said...

nice one!
thanks for sharing!! :)

amal salleh said...

sesameeee :)

Wawa Yusoff said...

rajinlah nak buat nisbah segala. haku ni asal sempat je.

kalau malas, kamu makan jajan je udah ler nak oii! :D

amal salleh said...

hahahaha otai pon ckp mls..
junior lg la wakakaka