ya ALLAH rahmatilah kami di dunia dan akhirat Lilypie Second Birthday tickers

Tuesday, March 1, 2011

marriage doesn't have to make u fat ;)

a recent Greek study, which tracked 17,341 Greeks aged between 20-70 revealed that married women were twice as likely to become obese as those who remained single, while married men were three times more likely to pile on the kilos.

so how to keep your marriage and helath intact?
health experts recommend :

* starting healthy eating plan and an exercise program with your partner(two of u means twice the support of encouragement)

*looking good for each other(a desire to look good for ur partner)
*trying something new
(learning how to prepare healthy n delicious meals together)

*exploring your own interest
(maintaining ur own program in addition to a joint one will ensure u stay on track)

*be flexible
(alternate between restaurant/recipies/exercise to keep thing fresh)

p.s: source SHAPE malaysia february 2011

"exclusive"

.. cheQmOomOo ..

6 comments:

K.I.N.A said...

oh..sy mahu kurus sebelum & selepas kawen..hehe

cheQmOomOo said...

hehehe nk jugak2 :)

Edy Zaidi said...

xkawen pun dah gemuk..apecer?huhu

cheQmOomOo said...

alamak..itu mcm kalu, g minum jusmate5 la :))

LittleSunshine said...

bila la nk mantain kurus ni...

cheQmOomOo said...

huhuhu buleh2..aja2 fighting!! :)